CookPal AI
recipe image

Komatsuna and Nameko Mushroom Ohitashi

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 200g komatsuna
    • 100g nameko mushrooms
  • Seasoning

    • 1.5 tbsp concentrated mentsuyu
    • 2g katsuobushi

ШАГИ

1

Trim the root of the komatsuna and make cross cuts. Wash the nameko mushrooms and drain them.

2

Boil water in a pot and add the komatsuna. Cook until tender, then remove and cool in water. Squeeze out excess water and cut into bite-sized pieces.

3

Add the nameko mushrooms to the same pot and boil for 1 minute. Cool in water and drain thoroughly.

4

In a bowl, combine the komatsuna, nameko mushrooms, and mentsuyu. Mix well.

5

Serve in a dish and sprinkle katsuobushi on top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

50

Калории

  • 3g
    Белок
  • 8g
    Углеводы
  • 0g
    Жиры

💡 Советы

This dish is best served chilled, making it ideal for meal prep.You can substitute komatsuna with spinach or other leafy greens if unavailable.For a vegan version, omit the katsuobushi or replace it with vegan-friendly alternatives.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.