Komatsuna and Tuna Curry Stir-fry

Name: Komatsuna and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 Порции
Ingredients: 🐟 1 can (70g) oil-packed tuna; 100g komatsuna, chopped into 4cm pieces; 1 tbsp sake; 1 tsp soy sauce; 1/2 tsp curry powder

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Komatsuna and Tuna Curry Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 100g komatsuna, chopped into 4cm pieces
Seasonings
- 1 tbsp sake
- 1 tsp soy sauce
- 1/2 tsp curry powder

ШАГИ

Cut the root off the komatsuna and chop into 4cm pieces.

Heat the tuna (with its oil) in a frying pan over medium heat until it starts bubbling. Add the komatsuna and stir-fry until slightly wilted and coated with the oil.

Add sake, soy sauce, and curry powder. Stir-fry until the liquid evaporates.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

12g
Белок
5g
Углеводы
8g
Жиры

💡 Советы

Use fresh komatsuna for the best flavor and texture.This dish pairs well with rice or as a side for grilled meats.You can substitute komatsuna with spinach or bok choy if unavailable.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.