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Komatsuna and Tuna Miso Rice Balls

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Rice

    • 🍚 1 bowl of cooked rice (150g)

  • Vegetables

    • 1/4 pack of komatsuna

  • Canned Goods

    • 🐟 1/2 can of tuna (35g)

  • Seasoning

    • 1 pack of bonito flakes (4.5g)
    • 1/2 tbsp of sesame oil
    • 1 tbsp of mirin
    • 🧂 A pinch of salt
    • 1 tbsp of miso

ШАГИ

1

Cut off the root of the komatsuna and slice into 5mm pieces. Drain the tuna can.

2

Heat sesame oil in a frying pan and stir-fry the komatsuna and tuna over medium heat.

3

Once the komatsuna softens, add bonito flakes and seasonings (mirin, salt, miso). Stir-fry until the liquid reduces.

4

Mix the cooked rice with the stir-fried ingredients in a bowl and divide into two portions.

5

Place the rice mixture on a piece of plastic wrap and shape into rice balls. Repeat to make two rice balls.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 10g
    Белок
  • 35g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh komatsuna for better flavor and texture.Adjust the amount of miso based on your preference for saltiness.These rice balls are great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.