Komatsuna and Tuna Sesame Mayo Namul

Name: Komatsuna and Tuna Sesame Mayo Namul
Total time: 10 min
Yield: 2 Порции
Ingredients: 200g komatsuna (Japanese mustard spinach); 🐟 70g canned tuna in oil; 1 tsp sesame oil; 🧄 A pinch of grated garlic; 🥚 2 tbsp mayonnaise; 🌰 2 tbsp ground white sesame seeds; 🧂 1 tsp soy sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Komatsuna and Tuna Sesame Mayo Namul

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 200g komatsuna (Japanese mustard spinach)
Canned Goods
- 🐟 70g canned tuna in oil
Condiments
- 1 tsp sesame oil
- 🧄 A pinch of grated garlic
- 🥚 2 tbsp mayonnaise
- 🌰 2 tbsp ground white sesame seeds
- 🧂 1 tsp soy sauce

ШАГИ

Cut the roots off the komatsuna and chop into 3cm lengths. Place in a microwave-safe bowl, sprinkle with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and drain well.

Return the komatsuna to the bowl and mix with sesame oil and grated garlic.

Add mayonnaise, ground sesame seeds, soy sauce, and canned tuna. Mix well to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

8g
Белок
4g
Углеводы
12g
Жиры

💡 Советы

This dish can be stored in the fridge for up to 2 days.For a bento-friendly version, omit the mayonnaise to prevent spoilage.You can substitute komatsuna with spinach if unavailable.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.