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Komatsuna Sesame Flavored Tofu Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 100g komatsuna (Japanese mustard spinach)

  • Protein

    • 150g silken tofu

  • Seasoning for Komatsuna

    • 1 tsp soy sauce

  • ☆ Seasonings

    • 🧂 a pinch of salt
    • 1/3 tsp chicken broth powder
    • 2 tbsp ground white sesame seeds
    • 1 tsp sesame oil

ШАГИ

1

Cut the root ends off the komatsuna and slice into 3cm pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture. Mix with soy sauce.

2

Wrap the tofu in kitchen paper and place on a microwave-safe plate. Microwave at 600W for 1 minute, then let it cool.

3

In a bowl, whisk the tofu until smooth. Add the ☆ seasonings and mix well. Combine with the prepared komatsuna.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

  • 8g
    Белок
  • 5g
    Углеводы
  • 6g
    Жиры

💡 Советы

Adjust the amount of sesame oil and ground sesame seeds to your preference.Serve chilled for a refreshing side dish.Use fresh komatsuna for the best flavor and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.