CookPal AI
recipe image

Komatsuna Tofu Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 1/2 bunch komatsuna

  • Protein

    • 150g silken tofu
    • 2 slices ham

  • Seasoning

    • 🧂 2 tsp soy sauce
    • 1 tbsp mayonnaise
    • 2 tsp grated cheese
    • 1 tbsp ground sesame

ШАГИ

1

Cut the root off the komatsuna, wash it, and chop into bite-sized pieces. Place in a bowl, cover with plastic wrap, and microwave at 600W for 2 minutes. Rinse in cold water and drain.

2

Wrap the tofu in kitchen paper, place on a microwave-safe plate, and microwave at 600W for 2 minutes. Let it cool slightly.

3

Cut the ham in half and slice into thin strips.

4

In a bowl, mix the soy sauce, mayonnaise, grated cheese, and ground sesame. Add the tofu and mix well. Then add the komatsuna and ham, and toss lightly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 5g
    Углеводы
  • 8g
    Жиры

💡 Советы

You can substitute silken tofu with firm tofu for a different texture.Adjust the seasoning to taste, adding more soy sauce or sesame if desired.This dish is best served fresh but can be stored in the fridge for up to a day.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.