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Konjac Fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main

    • 1 piece (200g) konjac
    • 3 tbsp all-purpose flour
    • 🥚 1 egg
    • Breadcrumbs as needed
    • Salad oil as needed

  • Seasoning

    • 1 1/2 tbsp soy sauce
    • 1 1/2 tbsp mirin
    • 1/2 tbsp sake
    • 1/2 tsp grated ginger

ШАГИ

1

Cut a lattice pattern on both sides of the konjac, slice into bite-sized pieces, boil briefly in hot water, and drain.

2

Place the konjac, seasoning ingredients, and konjac in a bag, massage well, and let sit for 10 minutes.

3

Coat the konjac with flour, then egg, and finally breadcrumbs.

4

Deep-fry in 180°C oil until golden brown.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 5g
    Белок
  • 20g
    Углеводы
  • 5g
    Жиры

💡 Советы

Konjac is a low-calorie ingredient, making this dish suitable for weight-conscious individuals.You can use panko breadcrumbs for a crispier texture.Serve with dipping sauce like tonkatsu sauce or mayonnaise for added flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.