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Lemon Somen with Bell Peppers and Tuna

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Noodles

    • 200g somen noodles

  • Vegetables

    • 1/2 red bell pepper
    • 1/2 yellow bell pepper

  • Canned Goods

    • 🐟 70g canned tuna in oil

  • Seasoning

    • 1 tsp salad oil
    • Pinch of black pepper

  • Herbs

    • 🌿 2-3 basil leaves

  • Sauce

    • 🍋 1.5 tbsp lemon juice
    • 🧂 2 tsp sugar
    • 🧂 1/2 tsp salt

ШАГИ

1

Boil water in a pot, cook somen noodles according to package instructions, rinse under cold water, and drain.

2

Remove the stems and seeds from the red and yellow bell peppers, then cut them into bite-sized pieces.

3

Heat salad oil in a frying pan, add the bell peppers, and stir-fry over medium heat for 2 minutes. Remove from the pan.

4

Mix the lemon juice, sugar, and salt in a bowl to prepare the sauce.

5

In a separate bowl, combine the tuna (including its oil), somen noodles, and the prepared sauce. Mix well.

6

Plate the noodles, top with the stir-fried bell peppers, and garnish with torn basil leaves. Sprinkle black pepper to finish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 12g
    Белок
  • 35g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh basil for a more aromatic flavor.Chill the noodles before serving for a refreshing summer dish.You can substitute canned tuna with shredded chicken or tofu for variety.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.