Lettuce and Glass Noodle Tuna Salad

Name: Lettuce and Glass Noodle Tuna Salad
Total time: 10 min
Yield: 2 Порции
Ingredients: 🐟 1 can (60g) tuna in water; 🥬 4 lettuce leaves; 30g glass noodles; 1 tbsp oyster sauce; 1/2 tbsp vinegar; Pinch of pepper; 🌰 To taste white sesame seeds; 1 tbsp sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Lettuce and Glass Noodle Tuna Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 🐟 1 can (60g) tuna in water
- 🥬 4 lettuce leaves
- 30g glass noodles
Seasonings
- 1 tbsp oyster sauce
- 1/2 tbsp vinegar
- Pinch of pepper
- 🌰 To taste white sesame seeds
- 1 tbsp sesame oil

ШАГИ

Tear lettuce into bite-sized pieces. Boil water in a pan, blanch lettuce briefly, then squeeze out excess water. Cook glass noodles in the same water according to package instructions, drain, cool, and cut into manageable lengths.

Mix all seasoning ingredients in a bowl. Add lettuce, glass noodles, and canned tuna, then toss to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

10g
Белок
12g
Углеводы
5g
Жиры

💡 Советы

Add chili oil for a spicy kick.Serve chilled for a refreshing taste.Use fresh lettuce for maximum crunch.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.