Lettuce and Tuna Fried Rice

Name: Lettuce and Tuna Fried Rice
Total time: 10 min
Yield: 2 Порции
Ingredients: 🍚 2 bowls of cooked rice (300g); 🥬 5 lettuce leaves; 🥚 1 beaten egg; 🐟 1 can of tuna (70g); 1/2 tbsp salad oil; 🧂 1 tbsp soy sauce; 🧂 Pinch of salt and pepper

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Lettuce and Tuna Fried Rice

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Rice
- 🍚 2 bowls of cooked rice (300g)
Vegetables
- 🥬 5 lettuce leaves
Egg
- 🥚 1 beaten egg
Canned Goods
- 🐟 1 can of tuna (70g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 🧂 1 tbsp soy sauce
- 🧂 Pinch of salt and pepper

ШАГИ

Tear lettuce into bite-sized pieces. Mix cooked rice with beaten egg in a bowl.

Heat salad oil in a frying pan and add the rice mixture. Stir-fry until the oil coats the rice evenly.

Add lettuce and canned tuna to the pan. Stir-fry briefly, then add soy sauce and salt and pepper. Mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

15g
Белок
45g
Углеводы
10g
Жиры

💡 Советы

Use cold rice for better frying results.Adjust seasoning to taste.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.