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Light Chicken Mince Mapo Tofu

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 150g chicken mince

  • Tofu

    • 🥡 1 block firm tofu

  • Vegetables

    • 🧅 1/2 stalk green onion
    • 1 piece ginger

  • Spices

    • 1/2 tsp chili flakes
    • 1/2 tsp doubanjiang

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 💧 200ml water
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce
    • Pinch of pepper

  • Thickener

    • 💧 1/2 tbsp water
    • 1 tsp cornstarch

ШАГИ

1

Cut the firm tofu into 2cm cubes, place in a microwave-safe container, and heat at 600W for 2 minutes to remove excess water.

2

Finely chop the ginger and green onion.

3

Heat salad oil in a frying pan over low heat, add the chopped ginger and green onion, and sauté until fragrant. Then add chili flakes, doubanjiang, and chicken mince, cooking over medium heat until the chicken changes color.

4

Add the seasoning ingredients (water, sake, salt, soy sauce, pepper) to the pan, bring to a boil, cover, and simmer over low heat for 8 minutes. Then add the tofu and simmer for an additional 3 minutes.

5

Add the cornstarch slurry (water and cornstarch) to the pan, stirring continuously to thicken the sauce.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 8g
    Жиры

💡 Советы

Serve over steamed rice for a complete meal.Adjust the spice level by adding more chili flakes or doubanjiang.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.