Lotus Root and Mizuna Salad with Mentaiko Mayo
Стоимость $5.5, сохранить $8
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $5.5
Lotus Root and Mizuna Salad with Mentaiko Mayo
Стоимость $5.5, сохранить $8
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $5.5
ИНГРЕДИЕНТЫ
Vegetables
- 100g lotus root, thinly sliced
- 100g mizuna, cut into 3cm pieces
- 🌽 30g canned corn
Dressing
- 50g mentaiko, scooped out
- 4 tbsp mayonnaise
- 🥛 1 tbsp milk
ШАГИ
Cut the lotus root in half lengthwise and slice thinly. Soak in water to remove excess starch and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Trim the roots of the mizuna and cut into 3cm pieces.
Make a cut in the mentaiko and scoop out the contents with a spoon.
In a bowl, mix the mentaiko, mayonnaise, and milk to create the dressing. Add the lotus root, mizuna, and corn, and toss to combine.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
180
Калории
- 6gБелок
- 15gУглеводы
- 10gЖиры
💡 Советы
You can substitute mizuna with arugula or spinach if unavailable.Serve chilled for a refreshing taste.Store leftovers in an airtight container in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.