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Low-calorie Tofu Steak

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥡 1/2 block tofu
    • 🥚 1 egg
    • 🧅 1/4 green onion
    • 🥕 1/5 carrot
    • 🥒 1/4 zucchini

  • Seasonings

    • 1/2 tbsp curry powder
    • a pinch of pepper
    • 🧂 1/2 tsp salt

  • Binding Ingredients

    • 🌾 1 tbsp flour

ШАГИ

1

Mash the tofu in a bowl until smooth.

2

Finely chop the green onion, carrot, and zucchini, then add them to the tofu.

3

Add the egg, curry powder, pepper, salt, and flour to the mixture and combine thoroughly.

4

Shape the mixture into small steak-like patties.

5

Heat a pan with a small amount of oil and pan-fry the patties until golden brown on both sides.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 12g
    Углеводы
  • 5g
    Жиры

💡 Советы

Serve with a side of fresh salad for a balanced meal.You can substitute curry powder with paprika or other spices for a different flavor.Store leftovers in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.