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Mackerel Canned Omelette

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Fish

    • 45g soy sauce-flavored canned mackerel

  • Egg

    • 🥚 2 eggs

  • Sweetener

    • 🍬 1 tbsp sugar

  • Seasoning

    • 🧂 1/3 tsp salt

  • Oil

    • As needed salad oil

ШАГИ

1

Drain the canned mackerel and flake it.

2

Crack eggs into a bowl, mix, and add sugar and salt. Stir well.

3

Heat a tamagoyaki pan with salad oil and remove excess oil using a paper towel.

4

Pour 1/4 of the egg mixture into the pan, place mackerel on the edge, and roll from the edge. Repeat with remaining egg mixture in portions.

5

Cut into 6 equal pieces and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

This dish is perfect for bento boxes as it holds its shape well.You can substitute the mackerel with other canned fish like tuna or salmon.Adjust sugar levels to your preference for sweetness.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.