Maguro no Mentsuyu Zuke (Soy Sauce Marinated Tuna)

Name: Maguro no Mentsuyu Zuke (Soy Sauce Marinated Tuna)
Total time: 20 min
Yield: 1 Порции
Ingredients: 🍚 200g cooked rice; 🐟 100g sashimi-grade tuna; To taste shredded nori; To taste white sesame seeds; 2 tbsp concentrated mentsuyu; 1 tsp sesame oil; 1/2 tsp grated ginger; 2 tbsp water

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

20 Min
1 Порции
$8

Maguro no Mentsuyu Zuke (Soy Sauce Marinated Tuna)

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

20 Min
1 Порции
$8

ИНГРЕДИЕНТЫ

Main
- 🍚 200g cooked rice
- 🐟 100g sashimi-grade tuna
- To taste shredded nori
- To taste white sesame seeds
Marinade
- 2 tbsp concentrated mentsuyu
- 1 tsp sesame oil
- 1/2 tsp grated ginger
- 2 tbsp water

ШАГИ

Mix the marinade ingredients (mentsuyu, sesame oil, ginger, and water) in a bowl. Add the tuna and coat well. Cover with plastic wrap and refrigerate for 15 minutes.

Serve the cooked rice in a bowl, sprinkle shredded nori on top, and place the marinated tuna over the rice. Garnish with white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

400

Калории

25g
Белок
45g
Углеводы
10g
Жиры

💡 Советы

Use sashimi-grade tuna for safety and quality.Adjust the marinade ingredients to your taste preference.Serve immediately for the best texture and flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.