Maitake and Tuna Japanese-style Marinade

Name: Maitake and Tuna Japanese-style Marinade
Total time: 15 min
Yield: 2 Порции
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍄 100g maitake mushrooms; 1/4 red bell pepper, sliced; 1/4 yellow bell pepper, sliced; 🧅 1/2 onion, thinly sliced; 1 tbsp olive oil; Chopped parsley, to taste; 2 tbsp ponzu soy sauce; 1 tbsp olive oil; A pinch of grated ginger; 🧂 Salt and pepper, to taste

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Maitake and Tuna Japanese-style Marinade

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main
- 🐟 1 can (70g) oil-packed tuna
- 🍄 100g maitake mushrooms
- 1/4 red bell pepper, sliced
- 1/4 yellow bell pepper, sliced
- 🧅 1/2 onion, thinly sliced
- 1 tbsp olive oil
- Chopped parsley, to taste
Marinade
- 2 tbsp ponzu soy sauce
- 1 tbsp olive oil
- A pinch of grated ginger
- 🧂 Salt and pepper, to taste

ШАГИ

Break maitake mushrooms into bite-sized pieces. Slice red and yellow bell peppers thinly.

Thinly slice the onion, sprinkle with a pinch of salt, rub gently, rinse with water, and squeeze out excess moisture.

Mix all marinade ingredients in a bowl.

Heat olive oil in a frying pan over medium heat, add the mushrooms and peppers, and stir-fry until lightly browned. Transfer to the marinade bowl and mix.

Add the onion and drained tuna to the marinade bowl, mix gently, plate, and garnish with parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

12g
Белок
10g
Углеводы
5g
Жиры

💡 Советы

Serve chilled for a refreshing taste.Can be used as a topping for cold pasta or with melted cheese.Store leftovers in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.