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Marinated Bean Sprouts and Seared Bonito

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 250g seared bonito

  • Vegetables

    • 🌱 1 bag bean sprouts

  • Liquid

    • 💧 1 tbsp water

  • Seasonings

    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil
    • 🧂 Pinch of salt
    • 🥢 2 tsp soy sauce
    • 🧄 1 tsp grated garlic

ШАГИ

1

Place the bean sprouts and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Rinse under cold water, drain, and squeeze out excess water.

2

Cut the seared bonito into 1cm wide slices.

3

In a bowl, mix the seasonings (lemon juice, olive oil, salt, soy sauce, and grated garlic). Add the bonito slices and prepared bean sprouts, mix well, and refrigerate for about 5 minutes before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 5g
    Жиры

💡 Советы

This dish is best served chilled, making it a refreshing option for warm evenings.You can substitute seared bonito with tuna or mackerel if unavailable.For added texture, sprinkle sesame seeds or chopped green onions before serving.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.