Marinated Fried Tofu and Octopus

Name: Marinated Fried Tofu and Octopus
Total time: 10 min
Yield: 2 Порции
Ingredients: 200g fried tofu; 100g boiled octopus; 🧅 1/4 onion, sliced; 30g frozen edamame; 2 tbsp vinegar; 1 tbsp olive oil; 2 tsp mustard; 🍬 1 tsp sugar; 🧂 1/3 tsp salt

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

10 Min
2 Порции
$8

Marinated Fried Tofu and Octopus

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

10 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Main Ingredients
- 200g fried tofu
- 100g boiled octopus
- 🧅 1/4 onion, sliced
- 30g frozen edamame
Marinade
- 2 tbsp vinegar
- 1 tbsp olive oil
- 2 tsp mustard
- 🍬 1 tsp sugar
- 🧂 1/3 tsp salt

ШАГИ

Wrap the fried tofu in paper towels and microwave at 600W for 90 seconds. Cut into 1cm wide pieces.

Slice the onion thinly and soak in water to remove sharpness. Drain well. Defrost edamame and remove from pods.

Cut the boiled octopus into bite-sized pieces.

Mix all marinade ingredients in a bowl.

Combine tofu, octopus, onion, and edamame in the bowl with the marinade. Mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
10g
Углеводы
10g
Жиры

💡 Советы

This dish is best served chilled, making it ideal for summer meals.You can substitute octopus with shrimp or squid for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.