Meat Tofu with Shirataki Noodles

Name: Meat Tofu with Shirataki Noodles
Total time: 30 min
Yield: 2 Порции
Ingredients: 200g shirataki noodles; 150g sliced beef; 150g grilled tofu; 5 stalks green onion; 1 tbsp sake; 1 tbsp mirin; 🍬 1 tbsp sugar; 2 tbsp soy sauce; 150ml water

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

30 Min
2 Порции
$10

Meat Tofu with Shirataki Noodles

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

30 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Main Ingredients
- 200g shirataki noodles
- 150g sliced beef
- 150g grilled tofu
- 5 stalks green onion
Seasonings
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 2 tbsp soy sauce
- 150ml water

ШАГИ

Boil water in a pot, add shirataki noodles, and cook for 3 minutes. Drain the water.

Cut the grilled tofu into bite-sized pieces and slice the green onions into 3cm lengths.

Heat the seasonings (sake, mirin, sugar, soy sauce, and water) in a pot. Add the beef and simmer on medium heat for 3 minutes, skimming off any foam.

Add shirataki noodles and tofu to the pot. Cover and simmer on low heat for 8 minutes.

Add green onions, cover, and simmer on low heat for 1 minute.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
15g
Углеводы
10g
Жиры

💡 Советы

Serve over rice or as a standalone dish for a low-carb option.You can substitute beef with chicken or pork for variety.Adding a beaten egg at the end creates a richer texture and flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.