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Microwave Chicken Ham

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Источник: Recommended by CookPal

  • 300 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 250g skinless chicken breast

  • Seasoning

    • 🧂 1/2 tsp salt
    • 🍬 1/2 tsp sugar
    • Pinch of pepper

ШАГИ

1

Slice the thick parts of the chicken breast to make the thickness even.

2

Rub salt and sugar on both sides of the chicken, place it in a plastic bag, and refrigerate overnight.

3

Remove the chicken from the bag, pat dry, and bring to room temperature. Sprinkle pepper on both sides. Roll tightly from one end and wrap in double layers of plastic wrap.

4

Place the wrapped chicken in a microwave-safe dish and heat at 600W for 2 minutes and 30 seconds. Flip the chicken and heat again for another 2 minutes and 30 seconds.

5

Let the chicken cool to room temperature to finish cooking with residual heat. Remove the wrap, slice into desired sizes, and refrigerate.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 30g
    Белок
  • 2g
    Углеводы
  • 3g
    Жиры

💡 Советы

Use fresh chicken breast for the best texture.Ensure the chicken is tightly wrapped to retain moisture.Serve with salad or in sandwiches for versatile use.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.