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Microwave Fried Chicken with Salted Cabbage

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main

    • 🍗 250g chicken thigh
    • 🥬 150g cabbage
    • 1.5 tbsp potato starch
    • 1.5 tbsp all-purpose flour

  • Seasoning

    • 2 tsp sake
    • 1 tsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

  • Cabbage Dressing

    • 2 tbsp sesame oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tsp grated ginger

ШАГИ

1

Chop cabbage into coarse pieces, mix with dressing ingredients, and refrigerate for 10 minutes.

2

Cut chicken into bite-sized pieces.

3

Mix seasoning ingredients in a bowl and massage into chicken pieces.

4

Combine flour and potato starch in a tray, coat chicken pieces lightly.

5

Place coated chicken on crumpled parchment paper in a microwave-safe dish and microwave at 600W for 4 minutes without covering.

6

Flip chicken pieces and microwave again at 600W for 3 minutes without covering.

7

Plate the cooked chicken and top with the prepared cabbage.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh cabbage for maximum crunch.Adjust salt and pepper to taste for the cabbage dressing.Ensure chicken is fully cooked by checking its internal temperature (should be 165°F or 74°C).

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.