Microwave Soft-Boiled Ham and Egg
Стоимость $1.5, сохранить $3.5
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $1.5
Microwave Soft-Boiled Ham and Egg
Стоимость $1.5, сохранить $3.5
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $1.5
ИНГРЕДИЕНТЫ
Protein
- 🥚 1 egg
- 🍖 2 slices of ham
Seasoning
- 🧂 Pinch of salt and pepper
ШАГИ
Line a microwave-safe container with plastic wrap. Place 2 slices of ham slightly overlapping, then crack an egg onto the ham and sprinkle with salt and pepper.
Poke the egg yolk 5 times with a toothpick, fold the ham over the egg, and loosely wrap with plastic wrap. Microwave at 600W for 1 minute and 20 seconds.
Transfer the cooked ham and egg to another container while hot and let it cool slightly before serving.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 12gБелок
- 1gУглеводы
- 10gЖиры
💡 Советы
Add cheese for extra flavor and creaminess.Perfect for a quick breakfast or as a snack with drinks.Experiment with different seasonings like paprika or garlic powder.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.