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Microwave Tuna Curry

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Источник: Recommended by CookPal

  • 10 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Canned Goods

    • 🐟 70g drained canned tuna

  • Vegetables

    • 🧅 1/4 onion, sliced into 1cm width

  • Dairy

    • 🧈 5g salted butter

  • Condiments

    • 🍅 1/2 tsp ketchup
    • 1/2 tsp Worcestershire sauce

  • Staples

    • 25g curry roux block
    • 💧 100ml water
    • 🍚 1 serving cooked rice

ШАГИ

1

Slice the onion into 1cm width pieces.

2

Place the onion and butter in a microwave-safe bowl, cover with plastic wrap, and microwave at 600W for 2 minutes.

3

Add the tuna, curry roux, and water to the bowl, cover with plastic wrap, and microwave at 600W for 3 minutes.

4

Mix in the ketchup and Worcestershire sauce thoroughly.

5

Pour the curry mixture over a serving of cooked rice and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use pre-cooked rice to save time.Adjust the amount of curry roux for desired thickness.This recipe is perfect for single servings and quick meals.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.