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Milano-style Fried Amberjack

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 2 fillets amberjack

  • Vegetables

    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Egg

    • 🥚 1 egg

  • Flour

    • As needed all-purpose flour

  • Oil

    • 2 tbsp olive oil

  • Breadcrumbs

    • 4 tbsp breadcrumbs
    • 1 tsp dried parsley
    • 🧀 1 tbsp grated cheese

ШАГИ

1

Mince the garlic after removing its core. Crack the egg into a bowl and mix. Combine breadcrumbs, parsley, and grated cheese in a tray to prepare the coating.

2

Pat the amberjack fillets dry with paper towels, season with salt and pepper, and coat with flour. Dip into the egg mixture, then coat with the breadcrumb mixture.

3

Heat olive oil and minced garlic in a frying pan over low heat until fragrant. Add the coated fillets and cook on medium heat until golden brown. Flip and cook on low heat for 5–6 minutes until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

Serve with a side of salad or roasted vegetables for a balanced meal.Use fresh parsley for a more vibrant flavor if available.Make sure to cook the fish thoroughly to avoid undercooking.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.