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Minced Meat and Stir-Fried Egg with Bok Choy

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 200g ground meat
    • 🥚 2 beaten eggs

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 100g bok choy, chopped

  • Seasoning

    • 1 tbsp sake
    • 2 1/2 tsp soy sauce
    • 1/2 tsp dashi powder
    • 150ml water

ШАГИ

1

Slice the onion thinly and chop the bok choy into bite-sized pieces, separating the stems and leaves.

2

Heat the seasoning mixture (sake, soy sauce, dashi powder, and water) in a frying pan until boiling. Add the ground meat and cook over medium heat until the meat changes color.

3

Add the sliced onion and cook until softened. Then add the bok choy stems first, followed by the leaves, and simmer briefly.

4

Bring the mixture back to a boil and pour in the beaten eggs. Stir gently and cook over medium heat until the eggs are set.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

Serve with steamed rice for a complete meal.You can substitute bok choy with spinach or other leafy greens.Adjust the soy sauce amount to taste if you prefer a lighter or stronger flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.