
Mini Broccoli Hamburg Steak
Стоимость $8, сохранить $5
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
Mini Broccoli Hamburg Steak
Стоимость $8, сохранить $5
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Meat
- 150g ground meat
Vegetables
- 🥦 1/2 head broccoli
Dry Ingredients
- 3 tbsp breadcrumbs
Dairy
- 🥛 3 tbsp milk
- 🧈 10g salted butter
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Cooking Oil
- 1/2 tbsp salad oil
Sauce
- 1 tbsp sake
- 3 tbsp ketchup
- 1 tbsp Worcestershire sauce
ШАГИ
Cut the broccoli into small florets.
In a bowl, mix breadcrumbs and milk until absorbed. Add ground meat, salt, and pepper, and mix until sticky (meat mixture).
Divide the meat mixture into portions matching the number of broccoli florets. Shape into flat rounds and embed a broccoli floret in the center.
Heat salad oil in a frying pan over medium heat. Place the meat with broccoli facing down and cook until browned. Flip, cover, and cook on low heat for 5 minutes. Remove from pan.
In the same pan, add all sauce ingredients except butter and heat over medium. Stir until bubbling, then simmer for 1 minute. Remove from heat and stir in butter until melted.
Plate the hamburg steaks and pour the sauce over them.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 20gБелок
- 15gУглеводы
- 20gЖиры
💡 Советы
Use fresh broccoli for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.The sauce can be prepared in advance to save time.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.