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Miso Butter Stir-fried Pumpkin and Chicken

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Vegetables

    • 🎃 200g diced pumpkin

  • Cooking Oil

    • 1 tsp salad oil

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tsp mirin
    • 1.5 tbsp miso

ШАГИ

1

Cut the chicken thigh into bite-sized pieces. Place the diced pumpkin and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Mix the seasoning ingredients (sake, sugar, mirin, and miso) in a bowl.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip the chicken, cook through, then add the pumpkin and stir until coated with oil. Add the miso sauce and butter, stirring to coat evenly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh pumpkin for better texture and flavor.Adjust the miso quantity to taste if you prefer a milder flavor.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.