Miso Cheese Baked Mackerel and Potatoes
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
Miso Cheese Baked Mackerel and Potatoes
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Fish
- 1 can (190g) miso-flavored mackerel
Vegetables
- 🥔 2 potatoes (200g), cut into bite-sized pieces
- 🍅 3 cherry tomatoes, halved
Cheese / Dairy
- 🧀 30g shredded pizza cheese
ШАГИ
Break the mackerel into rough pieces.
Remove the stems from cherry tomatoes and cut them in half. Cut the potatoes into bite-sized pieces and soak them in water briefly. Arrange the wet potatoes in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until softened.
In a heatproof container, layer the potatoes and mackerel. Top with shredded pizza cheese and cherry tomatoes. Bake in a toaster oven for about 5 minutes until the cheese is golden brown.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 20gБелок
- 30gУглеводы
- 15gЖиры
💡 Советы
This dish pairs well with a light salad or steamed vegetables.You can substitute cherry tomatoes with other vegetables like bell peppers or zucchini.For a crispier texture, use a broiler instead of a toaster oven.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.