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Miso-Marinated Grilled Chicken Breast

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 90 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 tsp salad oil

  • Miso Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp miso
    • 🧄 1/2 tsp grated garlic

ШАГИ

1

Cut the chicken breast into bite-sized pieces.

2

Place the chicken and miso sauce ingredients into a plastic bag, massage to coat, and seal the bag while removing air. Marinate in the refrigerator for 1 hour.

3

Heat salad oil in a frying pan over low heat. Lightly remove excess miso sauce from the chicken and cook for 2–3 minutes until browned.

4

Flip the chicken, cover with a lid, and cook for another 2–3 minutes until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 30g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Serve with steamed rice for a complete meal.Add chili paste for a spicy kick.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.