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Miso Mayo Chicken Tsukune

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Meat

    • 🍗 200g ground chicken

  • Vegetables

    • 🧅 1/3 stalk green onion, minced
    • 5 shiso leaves, minced

  • Condiments

    • 1 tbsp miso
    • 1 tbsp mayonnaise

  • Cooking Oil

    • 1/2 tbsp salad oil

ШАГИ

1

Mince the green onion and shiso leaves.

2

In a bowl, mix ground chicken, minced green onion, shiso leaves, miso, and mayonnaise until sticky. Divide into 6 portions and shape into oval patties.

3

Heat salad oil in a frying pan over medium heat. Add the patties and cook for 2–3 minutes until browned. Flip, cover with a lid, and cook on low heat for 4–5 minutes until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 15g
    Жиры

💡 Советы

Serve with rice or as a side dish for a balanced meal.You can substitute shiso leaves with parsley or basil if unavailable.Adjust the amount of miso and mayonnaise to suit your taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.