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Miso Soup with Canned Mackerel

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Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 3cm (90g) daikon, sliced thinly
    • 🧅 1/2 stalk (80g) green onion, sliced thinly
    • 🥕 3cm carrot, sliced thinly
    • 🌱 3 slices ginger, thinly sliced

  • Seasoning

    • 1.5 tbsp miso

  • Broth

    • 💧 350ml water
    • 1/3 tsp Japanese dashi powder

ШАГИ

1

Slice daikon and carrot thinly into quarter pieces. Slice green onion diagonally and ginger into thin strips.

2

In a pot, add water, dashi powder, ginger, and the canned mackerel along with its liquid. Break the mackerel into rough chunks. Heat over medium until boiling, then add daikon, carrot, and green onion. Cover and simmer on low heat for 5 minutes.

3

Dissolve miso into the soup and let it simmer briefly before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use low-sodium miso for a healthier option.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.