Miso Soup with Carrot and Mackerel
Стоимость $5.5, сохранить $10
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $5.5
Miso Soup with Carrot and Mackerel
Стоимость $5.5, сохранить $10
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $5.5
ИНГРЕДИЕНТЫ
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🥕 1/2 carrot (75g), sliced thinly
- 2 cabbage leaves (160g), chopped
Seasoning
- 2 tsp Japanese dashi powder
- 3 tbsp miso paste
Liquid
- 💧 600ml water
ШАГИ
Slice the carrot thinly and chop the cabbage into bite-sized pieces.
In a pot, add water, dashi powder, and carrot. Cook over medium heat for about 5 minutes until the carrot softens.
Add the mackerel and cabbage to the pot. Cook until the cabbage becomes tender. Dissolve the miso paste into the soup and stop heating just before boiling.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 12gБелок
- 10gУглеводы
- 6gЖиры
💡 Советы
Pair this soup with steamed white rice for a complete meal.You can substitute cabbage with spinach or other leafy greens for variation.Use low-sodium miso paste if you prefer a lighter taste.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.