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Miso Soup with Green Beans and Tofu

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Источник: Recommended by CookPal

  • 5 Min
  • 2 Порции
  • $3.5

ИНГРЕДИЕНТЫ

  • Tofu

    • 🧈 80g firm tofu

  • Vegetables

    • 🌱 8 green beans
    • 1 tsp dried wakame

  • Seasoning

    • 1/3 tsp Japanese dashi powder
    • 2 tbsp miso

  • Liquid

    • 💧 400ml water

ШАГИ

1

Trim the ends of the green beans and cut them into 4cm pieces.

2

Cut the tofu into 1.5cm cubes.

3

Heat water and dashi powder in a pot over medium heat until boiling. Add green beans and tofu, then simmer on low heat for 2 minutes until the green beans are cooked.

4

Add wakame and stir. Turn off the heat and dissolve miso into the soup. Heat gently over medium heat until just before boiling, then remove from heat.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

80

Калории

  • 6g
    Белок
  • 8g
    Углеводы
  • 2g
    Жиры

💡 Советы

Use fresh green beans for better texture and flavor.Do not boil the miso to retain its nutritional benefits.This soup pairs well with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.