Mizuna and Shirataki Stir-fry with Cod Roe

Name: Mizuna and Shirataki Stir-fry with Cod Roe
Total time: 10 min
Yield: 2 Порции
Ingredients: 1 piece cod roe; 1/3 bag mizuna; 1 bag shirataki (200g); 1 tbsp sesame oil; 1 tbsp soy sauce; 1/3 tsp chicken stock powder; 💧 2 tbsp water

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Mizuna and Shirataki Stir-fry with Cod Roe

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 1 piece cod roe
- 1/3 bag mizuna
- 1 bag shirataki (200g)
Oil
- 1 tbsp sesame oil
Seasoning
- 1 tbsp soy sauce
- 1/3 tsp chicken stock powder
- 💧 2 tbsp water

ШАГИ

Boil water in a pot, add shirataki, and cook for 2 minutes. Drain and cut into bite-sized lengths.

Cut mizuna into bite-sized pieces. Remove cod roe from its skin and crumble the flesh.

Heat sesame oil in a frying pan, add shirataki and cod roe, and stir-fry while breaking them apart. Add the seasoning mixture and stir-fry over medium heat for 2 minutes. Add mizuna and stir-fry briefly to finish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

10g
Белок
5g
Углеводы
8g
Жиры

💡 Советы

Shirataki is a great low-calorie substitute for noodles.Use fresh mizuna for a crisp texture and vibrant flavor.Adjust soy sauce to taste if you prefer a lighter or stronger flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.