Mushroom and Canned Mackerel Salt Stir-fry

Name: Mushroom and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Порции
Ingredients: 🍄 6 mushrooms; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Mushroom and Canned Mackerel Salt Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetable
- 🍄 6 mushrooms
Fish
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

ШАГИ

Cut the mushrooms in half lengthwise.

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while lightly frying.

Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.

Season with salt and pepper, then stir to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

20g
Белок
5g
Углеводы
8g
Жиры

💡 Советы

Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute salad oil with olive oil for a healthier option.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.