
Mushroom Tofu Stir-fry
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $12
Mushroom Tofu Stir-fry
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $12
ИНГРЕДИЕНТЫ
Essential Ingredients
- 🥚 300g tofu
- 1/2 pack enoki mushrooms
- 200g shimeji mushrooms
- 🧂 Pinch of salt
- Pinch of pepper
- 3 tbsp cornstarch
Seasoning Ingredients
- 🧄 1/2 tbsp minced garlic
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp oligosaccharide syrup
- 50ml water
- 1 tbsp cornstarch
- Pinch of pepper
Optional Ingredients
- 🧅 1 tbsp chopped green onion
ШАГИ
Cut tofu into even pieces and season with salt and pepper.
Coat the seasoned tofu with cornstarch.
Pan-fry the tofu in a preheated pan until golden brown.
In the same pan, sauté minced garlic, then add enoki and shimeji mushrooms.
Add soy sauce, mirin, syrup, pepper, and cornstarch water mixture to the pan and stir-fry.
Place the stir-fried mushrooms on top of the tofu and garnish with chopped green onion.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
180
Калории
- 12gБелок
- 15gУглеводы
- 5gЖиры
💡 Советы
Use firm tofu for better texture during frying.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice or noodles for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.