
Mussel Tomato Stew
Стоимость $15, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $15
Mussel Tomato Stew
Стоимость $15, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $15
ИНГРЕДИЕНТЫ
Essential Ingredients
- 🦪 400g mussels
- 1 cleaned squid
- 🍤 4 shrimps
- 🍅 1.5 cups tomato puree
- 💧 2 cups water
- 🧅 1/2 onion, sliced
- 🧄 3 cloves garlic, sliced
- 1 chili, chopped
- 2 tbsp olive oil
- 🧂 Pinch of salt
- Chopped Italian parsley
- Pinch of pepper
ШАГИ
Clean the mussels by removing their beards.
Remove the shrimp's veins and prepare them.
Slice garlic, onion, squid into rings, and chop chili.
Heat olive oil in a pan, add garlic and onion, then stir-fry mussels, shrimp, and squid.
Add tomato puree and water to the pan, then simmer over medium heat.
Add chopped chili and simmer for 4 minutes.
Season with salt and pepper, garnish with chopped parsley, and serve.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 25gБелок
- 20gУглеводы
- 10gЖиры
💡 Советы
Use fresh seafood for the best flavor.Pair the stew with a glass of white wine for a complete meal.Serve with crusty bread to soak up the flavorful broth.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.