Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)

Name: Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)
Total time: 10 min
Yield: 2 Порции
Ingredients: 150g beef tongue; 🧂 Pinch of salt and pepper; 1/2 tbsp salad oil; 🍋 Fresh lemon, as needed; 1/2 pack kaiware sprouts; 🧅 1/2 stalk minced scallion (82.5g); 🧂 1/3 tsp salt; 1 tbsp sesame oil; 🍋 1/2 tbsp lemon juice

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

10 Min
2 Порции
$10

Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

10 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Main
- 150g beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
- 🍋 Fresh lemon, as needed
- 1/2 pack kaiware sprouts
Sauce
- 🧅 1/2 stalk minced scallion (82.5g)
- 🧂 1/3 tsp salt
- 1 tbsp sesame oil
- 🍋 1/2 tbsp lemon juice

ШАГИ

Make shallow cuts on both sides of the beef tongue (5mm width) and season with salt and pepper.

Finely mince the scallion.

In a bowl, mix the minced scallion with salt, sesame oil, and lemon juice to prepare the scallion salt sauce.

Heat salad oil in a frying pan over medium heat and cook the beef tongue until browned on both sides. Remove and plate.

Pour the scallion salt sauce over the beef tongue and garnish with fresh lemon and kaiware sprouts.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
5g
Углеводы
15g
Жиры

💡 Советы

Use fresh lemon juice for a vibrant flavor.Serve immediately to enjoy the beef tongue's tenderness.Pair with steamed rice or a light salad for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.