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No-Oven No-Butter Sweet Potato Bread

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 60 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍠 3 sweet potatoes
    • 🥚 2 eggs
    • 🥛 A small amount of milk

  • Seasoning

    • 🧂 A small amount of sugar
    • 🍯 A small amount of honey

ШАГИ

1

Prepare all ingredients.

2

Steam the sweet potatoes until soft. Test with a chopstick; it should pierce through easily.

3

Separate egg whites and yolks carefully.

4

Whisk the egg whites into a meringue. Gradually add sugar while whisking.

5

Mash the steamed sweet potatoes, leaving small chunks for texture.

6

Mix the mashed sweet potatoes with a small amount of milk and the egg yolks.

7

Fold the meringue gently into the sweet potato mixture.

8

Transfer the mixture into a microwave-safe container. Leave some space for expansion.

9

Microwave for 6–15 minutes, depending on the consistency of the mixture.

10

Let it cool slightly and check the surface. If it doesn't stick, it's ready.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 6g
    Белок
  • 40g
    Углеводы
  • 3g
    Жиры

💡 Советы

Avoid adding too much milk to prevent the mixture from becoming too runny.Use fresh sweet potatoes for better flavor and texture.This recipe is ideal for beginners and requires minimal cleanup.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.