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Non-Fried Nanban Pickled Small Horse Mackerel

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

  • 40 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 200g small horse mackerel

  • Vegetables

    • 🧅 1 stalk green onion (165g)

  • Staples

    • 1 tbsp potato starch
    • 2 tbsp salad oil

  • Sauce

    • 🍬 1 tbsp sugar
    • 3 tbsp vinegar
    • 3 tbsp soy sauce
    • 💧 100cc water
    • 1 tbsp chili pepper

ШАГИ

1

Cut the green onion into 3cm pieces.

2

Remove the scales, gills, and guts from the small horse mackerel.

3

Wash the fish in salted water and pat dry. Coat with potato starch.

4

Mix sugar, vinegar, soy sauce, water, and chili pepper to make the nanban sauce.

5

Place the fish in a pan, drizzle with salad oil, and cook covered on low heat for 5 minutes.

6

Flip the fish, add green onion, and cook covered for another 5 minutes.

7

Turn the fish and green onion, cook on medium-high heat for 3 minutes.

8

Add the fish and green onion to the nanban sauce and let sit for 10 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh horse mackerel for the best taste.Adjust the spice level by reducing or increasing chili pepper.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.