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Non-Fried Okara Croquettes

Стоимость $5.5, сохранить $7

Источник: Recommended by CookPal

  • 30 Min
  • 4 Порции
  • $5.5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 100g fresh okara
    • 🥔 2 medium potatoes

  • Protein

    • 🐟 1 can tuna

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Breading

    • 100cc breadcrumbs
    • 1 tbsp olive oil
    • Flour as needed
    • 🥚 1 beaten egg

ШАГИ

1

Cut the potatoes into bite-sized pieces, soak in water, drain, and microwave in a heatproof container covered with plastic wrap for 6 minutes at 600W.

2

Mash the potatoes while hot, then mix with okara, tuna, mayonnaise, salt, and pepper. Divide into 8 portions and shape into balls.

3

Combine breadcrumbs and olive oil in a heatproof container, cover loosely with plastic wrap, and microwave for 3 minutes at 600W.

4

Coat the shaped balls in flour, then beaten egg, and finally the toasted breadcrumbs.

5

Place the coated croquettes on a baking sheet lined with parchment paper and bake in a toaster oven for about 10 minutes until golden brown.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

  • 10g
    Белок
  • 25g
    Углеводы
  • 5g
    Жиры

💡 Советы

You can substitute tuna with corn or other vegetables for variety.Ensure the breadcrumbs are evenly toasted for a crispy texture.Serve with a side salad or dipping sauce for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.