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Non-spicy Squid Rice Bowl

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦑 1 squid

  • Vegetables

    • 🧅 1/2 onion
    • 🥕 1/4 carrot
    • 🥒 1/4 zucchini
    • 🍄 1/2 shiitake mushroom
    • 🧅 Some green onion

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp oyster sauce
    • 1/2 tbsp cooking wine
    • 1/2 tbsp soy sauce
    • 🧂 1 tsp salt
    • A pinch of pepper
    • 350 ml anchovy stock
    • 3 tsp potato starch
    • 💧 30 ml water

ШАГИ

1

Prepare and clean the squid and vegetables.

2

Cut the vegetables into bite-sized pieces.

3

Cut the squid into 3 cm pieces.

4

Heat oil and green onion in a pan to make scallion oil.

5

Add all vegetables and stir-fry together.

6

Add squid, salt, oyster sauce, and pepper, then stir-fry quickly over high heat.

7

Pour anchovy stock and bring to a boil. Add minced garlic, soy sauce, and cooking wine.

8

Thicken the sauce with potato starch mixed with water. Cook for 2–3 more minutes.

9

Serve hot and enjoy!

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 40g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh squid for better texture and flavor.Adjust the spice level by adding chili flakes if desired.Prepare extra sauce to drizzle over rice.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.