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Oatmeal Curry Doria

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 20 Min
  • 1 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Grains

    • 40g oatmeal

  • Protein

    • 2 sausages (40g)

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 🍅 3 cherry tomatoes, halved

  • Seasoning

    • 20g curry roux
    • 200cc water

  • Cheese

    • 🧀 30g pizza cheese

  • Garnish

    • Chopped parsley, as needed

ШАГИ

1

Mince the onion and halve the cherry tomatoes.

2

Slice the sausages into 7mm pieces.

3

In a large microwave-safe container, combine oatmeal, sausages, onion, curry roux, and water. Mix well. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until the onion softens and the mixture thickens.

4

Mix the cooked mixture, then top with cherry tomatoes and pizza cheese. Bake in a toaster oven for 4–5 minutes until the cheese melts and browns.

5

Sprinkle chopped parsley on top before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 35g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh parsley for better flavor and aroma.Adjust the curry roux quantity based on your spice preference.You can substitute sausages with plant-based alternatives for a vegan version.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.