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Octopus and Colorful Vegetable Refreshing Marinade

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 40 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 🍅 5 cherry tomatoes
    • 1 yellow bell pepper (150g)

  • Marinade

    • 3 tbsp olive oil
    • 🍋 3 tbsp lemon juice
    • 🧂 a pinch of sugar
    • 🧂 1/2 tsp salt
    • a dash of pepper
    • a dash of dried oregano

ШАГИ

1

Cut off the ends of the cucumber, halve it lengthwise, then slice into 1cm pieces. Halve the cherry tomatoes and remove stems. Cut the yellow bell pepper into 1cm cubes after removing seeds and stem.

2

Cut the boiled octopus into bite-sized pieces using a rotating motion with the knife.

3

Mix all marinade ingredients in a bowl. Add the vegetables and octopus, mix well, cover with plastic wrap, and refrigerate for 15–30 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 8g
    Углеводы
  • 10g
    Жиры

💡 Советы

Serve chilled for a refreshing taste.You can substitute yellow bell pepper with red or green for variety.This dish pairs well with crusty bread or as a side to grilled fish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.