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Oil-fried Tofu and Burdock Root with Tuna

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 1 piece (20g) oil-fried tofu
    • 90g burdock root
    • 🌰 White sesame seeds, as needed

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

ШАГИ

1

Thinly slice the burdock root diagonally, then cut into thin strips. Soak in water and drain.

2

Pat the oil-fried tofu with a paper towel to remove excess oil. Cut in half along the shorter side, then slice into 1cm-wide strips along the longer side.

3

Layer the oil-fried tofu, canned tuna, and burdock root in a microwave-safe container. Add the seasonings (soy sauce and chicken stock powder) and mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

4

Serve on a plate and sprinkle with white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 12g
    Белок
  • 8g
    Углеводы
  • 7g
    Жиры

💡 Советы

This dish pairs well with rice or as a side for drinks.You can substitute burdock root with carrots or other root vegetables.For extra flavor, add a dash of sesame oil before serving.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.