
Oil-fried Tofu and Eggplant with Tuna
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
Oil-fried Tofu and Eggplant with Tuna
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 1 can (70g) canned tuna in water
- 1 piece (20g) oil-fried tofu
- 🍆 1 medium (80g) eggplant
- To taste white sesame seeds
Seasonings
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
ШАГИ
Cut the eggplant in half lengthwise, then slice into 5mm thick pieces. Soak in water and drain.
Pat the oil-fried tofu with a paper towel to remove excess oil. Cut in half along the shorter side, then slice into quarters along the longer side.
Place the tofu, canned tuna, eggplant, and seasonings into a microwave-safe container. Lightly mix, cover with plastic wrap, and microwave at 600W for 3 minutes.
Mix evenly after microwaving, serve on a plate, and sprinkle with white sesame seeds.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 10gБелок
- 5gУглеводы
- 10gЖиры
💡 Советы
This dish pairs well with rice or as a side for grilled meat.You can substitute eggplant with zucchini for a different texture.For a vegan option, replace chicken stock powder with vegetable stock powder.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.