Oil-fried Tofu and Maitake Umami Mix

Name: Oil-fried Tofu and Maitake Umami Mix
Total time: 10 min
Yield: 2 Порции
Ingredients: 🐟 1 can (70g) canned tuna in water; 1 piece (20g) fried tofu; 🍄 1/2 pack (50g) maitake mushrooms; White sesame seeds, as needed; 🧂 1 tsp soy sauce; 1/2 tsp chicken broth powder

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Oil-fried Tofu and Maitake Umami Mix

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 1 piece (20g) fried tofu
- 🍄 1/2 pack (50g) maitake mushrooms
- White sesame seeds, as needed
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken broth powder

ШАГИ

Tear the maitake mushrooms into small pieces by hand.

Wipe off excess oil from the fried tofu using a paper towel, then cut into 1cm wide strips along the longer side.

Place the fried tofu, canned tuna, maitake mushrooms, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

Mix the ingredients evenly after microwaving, then serve on a plate and sprinkle with white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

10g
Белок
5g
Углеводы
10g
Жиры

💡 Советы

This dish pairs well with sake or beer as a snack.You can substitute maitake mushrooms with other types of mushrooms like shiitake or oyster mushrooms.For a vegetarian version, replace chicken broth powder with vegetable broth powder.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.