Oil Sardine Ajillo

Name: Oil Sardine Ajillo
Total time: 15 min
Yield: 2 Порции
Ingredients: 🐟 1 can oil sardines; 🍄 4 mushrooms, halved; 🍅 6 cherry tomatoes; 🧄 1 clove garlic, sliced; 1 chili, deseeded and halved; 🧂 1/2 tsp salt; 150 ml olive oil

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

15 Min
2 Порции
$8

Oil Sardine Ajillo

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

15 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Seafood
- 🐟 1 can oil sardines
Vegetables
- 🍄 4 mushrooms, halved
- 🍅 6 cherry tomatoes
- 🧄 1 clove garlic, sliced
Spices
- 1 chili, deseeded and halved
- 🧂 1/2 tsp salt
Oils
- 150 ml olive oil

ШАГИ

Cut the mushrooms in half. Slice the garlic thinly and remove the core. Remove the stem and seeds from the chili, then cut it in half.

In a frying pan, add garlic, chili, salt, and olive oil. Heat over low heat until the garlic becomes fragrant. Add the mushrooms, cherry tomatoes, and oil sardines, then cook for 2 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

15g
Белок
10g
Углеводы
30g
Жиры

💡 Советы

Serve with baguette slices to soak up the flavorful oil.This dish pairs well with white wine or a light red wine.You can substitute mushrooms with zucchini or bell peppers for variety.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.