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Okara Tofu Pancakes

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main

    • 🥚 1 egg
    • 🧂 1 tbsp sugar
    • 20g okara powder
    • 150g silken tofu
    • 50ml unsweetened soy milk
    • 100g pancake mix
    • As needed vegetable oil

  • Topping

    • 🧈 As needed salted butter
    • As needed maple syrup

ШАГИ

1

In a bowl, crack the egg and whisk it. Add sugar and mix well. Then add okara powder, silken tofu, soy milk, and pancake mix, and combine thoroughly.

2

Heat a frying pan over low heat with a thin layer of vegetable oil. Pour half of the batter into the pan, cover with a lid, and cook for 5 minutes until golden brown. Flip, cover again, and cook for another 2 minutes. Repeat for the second pancake.

3

Serve the pancakes on a plate, top with salted butter and drizzle with maple syrup.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 10g
    Белок
  • 30g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh silken tofu for a creamy texture.Adjust the sweetness by adding more or less sugar.For a healthier option, replace maple syrup with fresh fruits.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.