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Okra and Yuba Ohitashi

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Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🌱 8 okra pods

  • Seasoning

    • 🧂 1/2 tsp salt
    • A pinch of wasabi

  • Protein

    • 1 sheet (70g) fresh yuba

  • Sauce

    • 4 tbsp concentrated men tsuyu (3x)
    • 💧 150 ml water

ШАГИ

1

Combine the ☆ ingredients (men tsuyu and water) in a bowl. Pour half of the mixture into a shallow dish and soak the yuba.

2

Trim the edges of the okra by cutting around the stem. Rub the okra with salt, rinse with water, and cut into bite-sized pieces.

3

Boil water in a pot, add the okra, and cook for about 1 minute. Transfer to cold water to cool.

4

Soak the okra in the remaining tsuyu mixture. Arrange the yuba, soaked okra, and tsuyu in a serving dish. Add a small amount of wasabi on the side.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

50

Калории

  • 3g
    Белок
  • 6g
    Углеводы
  • 1g
    Жиры

💡 Советы

Use fresh yuba for the best texture and flavor.Adjust the amount of wasabi to your taste preference.This dish pairs well with rice or as a side for a Japanese meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.